Is There a Perfect Posture Correction Solution?

In theory, it is possible for everyone to have a perfect posture, but it may be years or decades from realisation before this can become a reality.

The good news is that there is something that the individual can do to help themselves. Once you have bad posture, you are not necessarily stuck with it forever; it's possible to reverse the damage to enjoy natural poise and perfect posture. The Alexander Technique is a method that has helped thousands to rid themselves of bad posture by becoming conscious of how they use their body.

According to this 100 year old technique, awareness of tension seems to be the key to breaking the cycle of poor posture. Only once you have noticed how you use your body can you make decisions about the way you want to use it.

The amount of lessons required for successful posture correction depends on the individual. Some have found that a single 30 minute lesson has done the trick, whereas others have needed weekly lessons over the course of several months.

A typical Alexander lesson involves the teacher directing both the pupil's thoughts and body in unison. Using light hands, the head is gently guided whilst the pupil is asked to visualise their head as a balloon floating upwards. Using simple these sorts of simple exercises, Alexander lessons involve exploring body awareness whilst walking, sitting and standing. The teacher also will work with the pupil in a lying position as this helps to lengthen the spine. Lying on a padded table with books under the head different parts of the body are gently positioned to aid breathing, relieve pains, and treat various other ailments.

To an average onlooker there doesn't seem to be much going on in a lesson. There are no violent manipulations or loud crunching sounds. Good posture is regained in much the same as it is lost; silently without fanfare.

http://PostureCorrectionBlog.com is a site that explains how natural posture correction can be effortless and pain free without the need for drugs or surgery. Updated with only 100% natural, highly effective posture correction tips, this is your guide towards regaining your natural poise.

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